# Grounded Momentum

> A lightweight, always-on-top focus timer for Windows that blocks distracting websites and apps, and tracks your sessions, goals, and streaks. Free to start.

## Product

- [Focus timer & distraction blocker](https://groundedmomentum.com/): The Windows desktop app — always-on-top timer, site and app blocking, session tracking.
- [Pricing](https://groundedmomentum.com/pricing/): Free to start; Plus adds full history, live session control and themes in the app, plus cloud sync for the extensions.
- [Browser extensions](https://groundedmomentum.com/extensions/): Single-purpose focus tools for Chrome, Firefox and Edge.

## Extensions

- [Cadence](https://groundedmomentum.com/extensions/cadence/): Browser extension that boosts your productivity with customizable Pomodoro-style timers (work/break cycles) to help you stay focused and balanced throughout the day.
- [GramControl](https://groundedmomentum.com/extensions/gram-control/): Browser extension that limits Instagram distractions like recommendations, reels, comments and suggestions.
- [Time Snatch](https://groundedmomentum.com/extensions/time-snatch/): Browser extension that boosts your productivity by allowing you to limit the amount of time you spend on distracting websites.

## Articles

- [The Grounded Loop](https://groundedmomentum.com/blog/the-grounded-loop-a-theory-for-productivity/): A Theory for Productivity (published 2026-07-22)
- [Trust is the new Oil](https://groundedmomentum.com/blog/trust-is-the-new-oil/): Attention is the new currency (published 2026-04-22)
- [You are not lazy for waking up late](https://groundedmomentum.com/blog/you-are-not-lazy-for-waking-up-late/): The case for night owls and the myth of the early bird (published 2026-03-15)
- [Every Second Counts](https://groundedmomentum.com/blog/every-second-counts/): Philosophy lessons from "The Bear" (published 2026-03-02)
- [Reading one chapter per day - 366 days books](https://groundedmomentum.com/blog/reading-a-chapter-per-day-366-days-books/): How daily reader books can transform your year (published 2026-02-15)
- [Two years of daily meditation](https://groundedmomentum.com/blog/two-years-of-meditation/): How I made mindfulness work for me (published 2026-01-24)
- [How to build successful browser extensions](https://groundedmomentum.com/blog/how-to-build-successful-browser-extensions/): Some thoughts on developing browser extensions that users love (published 2025-12-28)

## Policies

- [Privacy policy](https://groundedmomentum.com/privacy/): Local-first data handling, no trackers, no data selling.
- [Terms of service](https://groundedmomentum.com/terms/)